About Enhancing Brain

Enhancing Brain is an independent research project focused on one question: how does the brain actually work, and what can you do to make it work better?

Most of this research exists in journals, academic papers, and books most people never read. The job here is to go through it, find what's actually supported by evidence, and translate it into something useful for daily life. No hype, no invented claims, no guru energy, just real science, simplified.

What We Cover

  • Brain health and longevity - how to protect your brain against cognitive decline, Alzheimer's, and neurodegeneration

  • Focus, memory, and mental clarity - the science behind attention, learning speed, and brain fog

  • Psychology and mental health - anxiety, stress, ADHD, and the neuroscience underneath everyday behaviour

  • Habits and discipline - why motivation fails biologically, and how to build systems that actually stick

  • Brain nutrition and nootropics - what human trials actually show about supplements and brain-supportive foods

How the Research Works

Every claim published here is backed by a source you can check yourself. Research is drawn directly from primary sources such as:

Human trials are prioritised over animal studies. Meta-analyses over single studies. When evidence is weak or mixed, that's stated clearly.

Personal experiments are also shared - supplements tested, protocols tracked, results documented honestly. These are clearly framed as personal findings, not prescriptions.

Nothing here is medical advice. Enhancing Brain is for educational purposes only. Always consult a qualified healthcare professional before making changes to your health or supplementation.

The Newsletter

Every week, one short email with one useful idea from brain science - a research breakdown, a tested protocol, or a finding buried in a journal that most people never see.

New subscribers also get The Brain Stack - a breakdown of the 11 nutrients your brain actually needs for focus, memory, and long-term brain health, each one explained with the science behind it.