Researchers found out that the brain of a human has high plasticity, which can be structured through lifestyle and diet choices. Unfortunately, I have been persuaded by the sugar and processed foods...

Focus is essential to finish school, home, or work tasks on time. Some people find it hard to focus in a noisy environment. Studying or working in a noisy environment may reduce the productivity of...

I’m into it again. I could not find where I put my car keys. I could not see my eyeglasses which are the essential part of me to see everything. I have been struggling to look and search for the...

When the coronavirus crept in and paralyzed the world wherein it made people be physically restrained with their movements and have limited interpersonal interactions. This Pandemic did not only...

There are times in my life I find it hard to keep on track of things I do. Most of the time, I lose my concentration, easily distracted, and can’t even focus at all, even in serious times. Well, I...

I lead a hectic life, and I routinely need to devote my attention to many diverse tasks simultaneously, which loses my focus and concentration. Meditation is a solution to this scatteredness: if you...