🧠 Supplements

🔹 Vitamin D3 + K2 - Essential for mood & cognition, especially if you live in cloudy places like London.

🔹 Omega-3 - Supports memory + brain cell health.

🔹 Mind Lab Pro - #1 nootropic stack for focus, memory, and clear thinking.

🔹 Magnesium - Helps with relaxation, sleep, and prevents brain fog.

🔹 Iron - Important for oxygen delivery to the brain; low iron can tank focus and energy.

📚 Books

🔸 Deep Work by Cal Newport - Teaches how to focus in a distracted world.

🔸 Moonwalking With Einstein - Fun book on memory techniques.

🔸 Limitless by Jim Kwik - Great for mindset + brain hacks.

⚙️ Tools & Tech

🔹 Notion - All-in-one system for notes & studying.

🔹 Noise-Cancelling Headphones - Lifesaver for deep work.

🔹 Blue Light Glasses - Helps reduce eye strain at night.