Prayer can be a powerful force in your life. Whether you use prayer as a daily practice for quieting your mind or for inspiration, prayer can transform your life. But prayer isn’t always easy, and your struggles may draw you away from God and into temptations. Staying focused while praying is key to keeping your relationship with the Lord strong.
Have you ever thought about incorporating prayer into your daytime routine? Prayer activities, from reciting the Lord’s Prayer to reading the Bible, are part of almost every religious tradition around the world. It’s only natural that many Christians want to include prayer in their daily life. But it can be difficult for many people to focus on God while all of their busyness in their daily lives absorbs their attention.
Prayer is an important practice for Christians and one that many find to be comforting and inspirational. However, it can be especially hard to maintain focus while praying, and many people find that their minds wander. If you’re struggling to keep your focus on God or feeling distracted by other thoughts, try some of these tips to stay present while praying.
5 Ways to Stay Focused While Praying
- Plan your time – Prayer is, by definition, a conversation with God. It is a conversation with God, not an argument or an attempt to barter with Him. You communicate with God through prayer, and He responds. However, this is a two-way street. You need time to pray, plan, and prepare for the prayer. You must plan your time if you want to stay focused while praying.
- Pray at set times – A prayer is a daily act. We set reminders to check our email, text alerts, or alarm on our phones. With prayer, you shouldn’t be thrown out of your prayer mode due to alarms, notifications, or other things distracting you.
- Practice visualization – Rather than dive into how to stay focused during prayer time, let’s talk about how to visualize. While both practices go hand in hand, visualizing can be a method of staying focused on your prayer time, and it’s generally simpler for those not practicing praying. Visualization is a practice that can be practiced both in and out of prayer, and it’s beneficial to both those who practice the practice and those who do not.
- Get rid of distractions – Prayer is a very powerful practice, but finding the time to pray can be a challenge. We’ve all heard stories of those that pray every day, but most of us are not like that. While we pray daily, our prayer time is often filled with distraction.
- Close the door – Prayer can be a wonderfully simple, straightforward activity. Just sit down, close your eyes, and light a candle. It’s that easy. Well, sometimes. When you struggle with prayer, it sometimes helps to stay the course. Sometimes, it helps to try new things. And other times, it helps to close the door.
When we pray, we usually do so alone. But God never said we shouldn’t pray together. The Bible gives us several examples that prove prayer as a group with a focus on God’s work is much more powerful.
Prayer is sharing our hearts with God the Father. It’s allowing ourselves to be lifted and renewed in spirit. (1 Peter 3:5) As true believers, we talk and talk with our Father. It’s what He does best.
However, there are times it becomes easy to get distracted and drift into old habits and thoughts. When that happens, we need a way to refocus, pray, and remember to stay focused on Him.
How To Avoid Losing Concentration While Praying
- Move your body – When we pray, we tend to focus on our hearts and minds, and while that’s important, it’s equally important to move the other parts of our bodies. When you move your body, you encourage blood flow to the various organs, which helps them to function normally. When you pray, you help your body work out all the kinks, improving your overall health.
- Take a few deep breaths – Take a few deep breaths, and then pray. If you don’t pray, then sit and think. Sit and think if it’s hard for you to concentrate and pray. It was not God who commanded you to pray; it was your conscience. So, if God asks you to pray, he will make it easier for you. He will sometimes give us tasks to keep us busy so we do not have time to pray. He will send people to us to preach, teach us, and guide us. So, remember, prayer is between you and God.
- Pump some air into your lungs – If you’re praying and feel like your mind is going to wander off, you can activate a deeper, more focused prayer by breathing deeply. Most people don’t notice it, but putting more air into your abdomen as you breathe can help extend the time you can focus. Try pumping your stomach as you breathe, and before you know it, your heart will be pumping the air in, and you’ll feel your chest rise—a sign that your mind is going to find other things to think about. Don’t despair, though—pumping air into your lungs can help you stay focused for longer.
- Lift your hands – One of the essential things that can help you maintain your concentration while praying is to lift your hands while praying. If your hands are lifted, it enhances concentration. When you are praying, your mind should be focused on God, and lifting your hands helps to direct your mind towards God. Lifting your hands also makes you more visible in the eyes of God.
- Concentrate on yourself – When you arrive at your prayer location, do not immediately get into meditation mode. Instead, focus on yourself and your own needs. Ask for God’s guidance, and ask for help in resolving the problems and concerns of your daily life. Then, focus on your construction skills. Work on building this structure in your mind, piece by piece.
While some people say that prayer is a waste of time, it can actually help you work harder. Prayer keeps you focused on your goals and helps you to appreciate everything that you have in your life. It can help you to be more grateful for what you have. It helps you to be grateful and thankful for what you have in your life.